Shakeology Chocolate Bar

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What Would You Do For a…

ShakeologyDoveBar What Would You Do For a Healthy Klondike Bar?

What would YOU do for a completely healthy, yet incredibly tasty chocolate bar? That’s JUST what I have for you today with this amazing recipe! This will CRUSH your cravings, you’ll never have to stop by the grocery store to pick up that little chocolate bar that sets you on the sugar roller coaster ever again! Plus, you’ll never get bored with it because you can do almost any variation on a chocolate bar and still remain healthy!

Want a Mr. Goodbar? Add almonds! Want something spicy? Add cayenne pepper! Want something minty fresh? Add peppermint oil! Want a sweet and salty treat? Add Himalayan Sea Salt! Want a caramel gooey texture? Add honey! Go wild and stay on your meal plan!

Healthy Chocolate Candy Bar
Recipe type: dessert
Prep time: 
Total time: 
Your ULTIMATE solution to your sweet tooth dilemma!
  • 1 scoop vegan chocolate Shakeology
  • 1 heaping spoonful coconut oil
  • Optional Ingredients
  • ----------------------------
  • 6-8 almonds
  • ¼ tsp cayenne pepper
  • 1 dash Himalayan Sea Salt
  • 1 oz peppermint oil
  • 1 tsp local organic honey
  1. Melt coconut oil
  2. Stir Shakeology and coconut oil together into a smooth mixture should be almost runny
  3. Mix in any optional ingredients desired
  4. Pour into small container
  5. Freeze for 5-10 minutes
  6. Remove from container and enjoy!
  7. -----------------------------
  8. For cayenne, blend the cayenne into the mixture and then lightly dust on top after removing from freezer
  9. -----------------------------
  10. For honey, pour half of Shakeology/coconut oil mixture into container, freeze 5 minutes
  11. Remove from freezer, add honey, freeze for 5 more minutes
  12. Remove from freezer, add rest of mixture on top, freeze for 5 more minutes
  13. Remove from freezer and enjoy!


Chicken and Cabbage…

chickencabbage Chicken and CabbageSometimes simplicity is all that’s needed for a delicious meal! This is definitely a KISS recipe. Easy to make, easy to duplicate, and super tasty and healthy! Enjoy!

Chicken and Cabbage
Prep time: 
Cook time: 
Total time: 
Serves: 1-2
  • organic chicken breast
  • cabbage
  • cholula sauce
  • ginger
  • Himalayan sea salt
  1. Chop up quarter of a head of cabbage
  2. Chop up one chicken breast
  3. Place chicken and cabbage in wok on high heat
  4. Add ¼ water or chicken stock
  5. Halfway through cooking, drizzle cholula sauce
  6. Add ginger, sea salt


Kale + Cherry Salad with…

KaleSaladwCherries Kale + Cherry Salad with Caramelized Onions

This recipe comes from our good friend Melissa Costello at!  Head over to Karma Chow and get the Karma Chow cookbook for tons of amazing healthy tasty vegan recipes!  Ever since doing the Ultimate Reset, I’ve discovered that I LOVE kale!  It’s hearty, you can sauté it, you can make chips out of it, add all kinds of flavor to it…it’s versatile and tasty!  As you already know, I’m a HUGE onion fan, especially caramelized onions, so this sounds like an incredibly tasty treat!

Kale + Cherry Salad with Caramelized Onions
Recipe type: Salad
Prep time: 
Total time: 
Serves: 4
Hearty tasty summery salad
  • 1 head curly Kale, stems stripped, broken into small pieces and massaged with drizzle of olive oil
  • 1 large red onion, thinly sliced into ¼” round
  • 2 teaspoons olive or coconut oil
  • ⅓ cup walnuts
  1. Heat olive or coconut oil in a skillet over medium heat. Add onions. Saute until translucent and then turn heat to low and continue to cook about 7-10 minutes or until lightly brown and caramelized. Remove from heat and set aside.
  2. Place kale and walnuts together in a large salad bowl. Toss with Dressing and top with balsamic onions
Nutrition Information
Serving size: 4

Cherry Balsamic Dressing
Recipe type: Salad Dressing
Prep time: 
Total time: 
Serves: 4
Tasty salad dressing
  • ⅓ cup black cherry juice (unsweetened)
  • 1 tablespoon Dijon mustard
  • 1 tablespoon grade B maple syrup
  • 2 tablespoons balsamic vinegar
  • 3 tablespoons olive oil
  1. Blend all ingredients together until smooth.


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